BeneFIT 6-Week Trainer


A program designed for a beginner who is looking to jump start their fitness journey and get into the best shape of their life!  Is that you?


BeneFIT is a simple, yet very effective, 6-week program that can be done in the comfort of your own home. This program is designed for beginners or those with minimal exercise experience. It focuses on the basics of movement as well as gaining a foundation for muscular strength, development, and fat loss.

Enjoy the Program and the process of becoming a healthier individual!

Patrick Burns

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