Posts by Patrick Burns

Hormones and Exercise: Serotonin

Hormones and Exercise: Serotonin This is the first blog of a series relating to hormones. I am going to specifically...

Personal Training Frustrates Me. Here’s Why

Personal Training Frustrates Me. Here’s Why My name is Patrick Burns and I am a personal trainer. I love the...

Stop Foam Rolling Before Your Workouts: Here’s Why

Stop Foam Rolling Before Your Workouts: Here’s Why Ahhh… Foam Rolling. There is no denying; foam rolling does provide some...

The Click Remote

The Click Remote What if you could see the future? Have you seen the movie Click? If you haven’t, I’ll...

The Life of an Ex-Athlete

The Life of an Ex-Athlete It recently occurred to me that 2017 would be the first year that I won’t...

The College Diet: How to Keep it Clean in College

The College Diet: How to Keep It Clean in College Contrary to popular belief, it IS possible to eat [moderately]...

4 Easy Ways to Increase Your Confidence Levels

Long sleeve shirt, sweatpants, and maybe even a sweatshirt. Nope. I’m actually not talking about my Mid-December sledding attire. I’m...

I Believe In Fitness

My Name is Patrick Burns, and I Believe in Fitness. Imagine you were given the vehicle of your dreams –...

The Relation Between Exercise Frequency, Mood, and Behavior

The Relation Between Exercise Frequency, Mood, and Behavior

Abstract This study examined the relationship between mood, behavior, and exercise frequency. The study also assessed if exercise frequency was...

The Misguiding “Elbows in” Queue

Why the Queue “Elbows in” Does Not Work for Everyone   Let’s talk about back training.  I know, you’ve been...

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